Trying to learn to cook healthy, cheaply and quickly. Here are some recipes I have compiled. Feel free to try some, give feedback, and share some of your own. :)

Monday, April 25, 2011

Lemon Garlic Tilapia

Ingredients

4 Tilapia fillets
3 T fresh lemon juice
1 T butter, melted
1 clove garlic, finely chopped
1 t freshly chopped parsley
2 T coconut oil
Pepper to taste

Directions

1. Preheat oven to 375 degrees F (190 degrees C). Rub a baking dish with coconut oil.

2. Rinse tilapia fillets under cool water, and pat dry with paper towels.

3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

--Adapted from Allrecipes.com

Cooked & flavored perfectly!!

1 comment:

Tera Barry said...

This was a hit tonight! Thanks for posting! :)