Trying to learn to cook healthy, cheaply and quickly. Here are some recipes I have compiled. Feel free to try some, give feedback, and share some of your own. :)
Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts

Tuesday, April 12, 2011

Sweet Baked Butternut Squash

Ingredients

* 1 butternut squash (2 pounds)
* 2 tablespoons butter, melted
* 1/4 teaspoon salt
* 1/8 teaspoon ground cinnamon
* 1/8 teaspoon ground nutmeg (I didn't have nutmeg, so I used pumpkin pie spice instead)
* 1/8 teaspoon pepper
* 6 teaspoons honey

Directions

* Cut squash in half lengthwise; discard seeds. Brush squash halves with butter. In a small bowl, combine the salt, cinnamon, nutmeg and pepper; sprinkle over squash halves. Place 2 teaspoons brown sugar in each half. Sprinkle remaining brown sugar over cut sides of squash.
* Place in an 11-in. x 7-in. baking dish coated with cooking spray. Cover and bake at 350° for 40 minutes. Uncover; bake 15-25 minutes longer until squash is tender. Yield: 6 servings.

--Adapted from tasteofhome.com

*Could be a dessert!

Saturday, March 12, 2011

Carrots Almondine

4 1/2 c carrots-- peeled, sliced
1/4 c raisins
1/4 c butter
2 T honey
2 t fresh lemon juice
1/4 t ground ginger
1/4 c sliced almonds--toasted

1. Preheat oven to 375 degrees
2. Cook carrots for about 8 minutes--covered in a little water in a medium sized pot.
3. Drain and place into a 8 in square baking dish.
4. Add the raisins, butter, honey, lemon juice, and ginger and bake for 35 minutes, stirring occasionally.
5. Toast the almonds in a dry frying pan until lightly browned, and sprinkle on top of the carrots before serving.

--Sandra Ramacher

*Sweet way to eat carrots.

Chinese Greens with Tomatoes and Capers

1 t olive oil
1/2 minced onion
1 clove garlic, minced
1 bunch greens (can work with mustard greens, turnip greens, or collard greens)--torn into small pieces, without the stems
1.5 T capers
1 14 oz diced tomatoes (I used sundried tomatoes--super good!)
Salt and fresh ground black pepper

1. Heat olive oil in a large pan over medium heat.
2. Add onion and garlic, season lightly with salt and pepper, and saute 2-3 minutes until onion has softened.
3. Add greens to pan and allow to deflate slightly. Then gently toss and stir greens deflate significantly.
4. Sprinkle capers over greens and stir to combine. Continue to greens until they are barely tender.
5. Pour tomatoes into pan. For fresh-tasting greens with crisp stalks, cook only until tomatoes are heated through and greens are tender. For Southern style, longer cooked greens, let the tomatoes come to a simmer and greens until they are a dark green.

-- http://inmybox.wordpress.com

*This was my favorite greens recipe so far. The capers really add great flavor and unlike most greens recipes there isn't a ton of butter.

Mustard Greens

Ingredients:

1/2 c thinly sliced onions
2 cloves garlic, minced
1 T olive oil
1 lb mustard greens, washed and torn into large pieces
2-3 T chicken broth
1/4 t salt
1/4 pepper
1/4 t dark sesame oil

1. In a large saute pan, saute onions in olive oil over medium heat until the onions begin to brown and caramelize, about 5-10 minutes. Add the minced garlic and cook a minute more, until fragrant.

2. Add the mustard greens and broth and cook until the mustard greens are just barely wilted. Toss with sesame oil. Season with salt and pepper.

Serves 4.

--Simply Recipes

*Mustard greens have such a unique flavor, we really enjoyed them!

Thursday, March 3, 2011

Butternut Squash Fries

Butternut Squash Fries
Ingredients

* 1 (2 pound) butternut squash, halved and seeded
* salt to taste


Directions

1. Preheat the oven to 425 degrees F (220 degrees C).
2. Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
3. Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.

--Allrecipes.com

Thursday, February 17, 2011

Steamed Artichokes with Hollandaise Sauce

Part 1: Steamed Artichokes

1. Cut about an inch off the top of each artichoke.
2. Cut off base and remove small outer leaves, if desired.
3. Pour an inch of water and a lemon wedge into steamer and allow to boil.
4. Place artichokes into vegetable steamer, tips up.
5. Cover and cook for 25 to 40 minutes.
6. Cut into base of each artichoke to check that it is soft, and make sure inside leaves can be pulled out easily.
7. Cook five minutes more if artichokes are not done, and then check again, repeating as necessary.
8. Drain artichokes upside down on paper towel

--Ehow.com

Part 2: Hollandaise Sauce by Julia Childs :)

Ingredients:

3 egg yolks
1/4 t salt
Pinch of pepper
1-2 T lemon juice
1 stick of butter

1. Blend egg yolks, seasonings, and 1 T lemon juice.
2. Cut the butter into pieces and heat it to foaming hot in a small saucepan.
3. While still blending the egg mixture start pouring in the hot butter. Omit the milky residue at the bottom of the butter pan.

--Julie Childs

**AMAZING!!!!!