Trying to learn to cook healthy, cheaply and quickly. Here are some recipes I have compiled. Feel free to try some, give feedback, and share some of your own. :)

Friday, November 21, 2008

Zesty Beef & Vegetable Soup

Need:

--1 lb. ground beef
--1/2 C chopped onion
--2 cloves garlic minced
--2 C packaged shredded cabbage/coleslaw
--1 package of frozen green beans
--4 C hot-style vegetable juice (Spicy V8 is good)
--14 1/2 oz can Italian-style stewed tomatoes
--2 t Worcestershire sauce
--Basil
--1/4 t pepper

In large skillet cook ground beef, onion, garlic till meat is brown, drain fat.
In Crock Pot combine everything.
Cook on low heat for 8-10 hours or on high-heat for 4-5 hours.

Makes 6 servings.

*Remove beef to make vegetarian.
*Is spicy--can use regular V8 juice for less spice.
*Definitely a crowd pleaser!

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